For the survivor, the striver, and the seeker—this book is for you.
 
Breathe to Remember is a science-rooted, soul-centered guide to nervous system healing and personal transformation. Spanning 20 chapters plus a bonus chapter (a total of 238 pages), it blends neuroscience, real-life stories, and breathwork practices into an accessible roadmap for reclaiming your power and returning to yourself.
 
The tactile paperback is perfect for journaling in the margins, highlighting your favorite insights, and revisiting practices as you grow. With gentle wisdom and trauma-informed guidance, it becomes more than a book—it’s a safe companion for emotional release, resilience, and spiritual remembrance.
 
Available directly through my website and also on Amazon, so you can choose whichever path feels easiest for you.