Individual Breathwork
Personalized sessions supporting nervous system regulation and embodiment.
Service Description
Your breath. Your pace. Your breakthrough. In this private 1:1 in-person personalized breathwork session, it’s just you and me crafting a breathwork journey tailored to your needs—from calming anxious energy to diving deep into emotional release. Perfect if you want undivided attention, privacy, and a space to truly exhale. What to Expect: We’ll begin by exploring your intentions, current state, and any physical considerations. From there, We’ll guide you through techniques designed for your unique nervous system, paired with grounding music and gentle cues. We’ll close with reflection time and a custom take-home practice to extend the calm long after you leave. Session Duration: Approximately 90 minutes What to Bring: Comfortable clothing, water, and an eye mask (all mats, blankets, and pillows provided). Location: Your session will be held in a private, residential-style breathwork studio—a cozy, welcoming space designed to help you relax deeply. Free, convenient parking. The exact address is shared after booking.
Cancellation Policy
We are committed to creating a relaxed, intentional space for every session, which means we prepare for you well in advance. • Booking Window: You can reserve your session up to 90 days in advance. For online and group sessions, same-day bookings are welcome up to 3 hours before start time. • Cancellations: If you need to cancel, please do so at least 24 hours before your session. • Rescheduling: You can reschedule your appointment up to 12 hours before the start time. • No-Show Policy: If you miss your session without notice, the full session fee will apply. These policies help ensure that every client receives the time, space, and attention they deserve. Thank you for your understanding.
Temple Hills, MD
(301) 458-8881
support@wjbreathtrainer.com