Tools for calm, clarity, and confidence.
Service Description
Stressful exams? Social pressure? Big transitions? This in-person session offers a safe space for teens and young adults to learn how to manage stress, build self-awareness, and regulate emotions. They’ll leave with practical breathing tools they can use anytime—from before a test to calming down after a tough day. What to Expect: We’ll check in with the participant (and guardian if needed) to understand their goals. Sessions use age-appropriate breathing, visualization, and grounding exercises that feel empowering and safe. Each participant will receive simple at-home practices to keep their calm skills sharp. Session Duration: Approximately 90 minutes What to Bring: Comfortable clothing, water, and an eye mask (all mats, blankets, and pillows provided). Location: Held in a private, residential-style breathwork studio—a cozy, welcoming space designed to help you relax deeply. Free, convenient parking. The exact address is shared after booking.
Upcoming Sessions
Cancellation Policy
We are committed to creating a relaxed, intentional space for every session, which means we prepare for you well in advance. • Booking Window: You can reserve your session up to 90 days in advance. For online and group sessions, same-day bookings are welcome up to 3 hours before start time. • Cancellations: If you need to cancel, please do so at least 24 hours before your session. • Rescheduling: You can reschedule your appointment up to 12 hours before the start time. • No-Show Policy: If you miss your session without notice, the full session fee will apply. These policies help ensure that every client receives the time, space, and attention they deserve. Thank you for your understanding.
Temple Hills, MD
(301) 458-8881
support@wjbreathtrainer.com